A76E4B15-3677-44E0-8DA0-A717E3F197E7_1_201_a_edited_edited_edited_edited_edited.jpg

Welcome!

  I'm Stefanie, FMCHC  

  I'm a Functional Medicine Health Coach & Bioenergetic Practitioner with a passion to help frustrated individuals take their health back with an integrative root cause approach to your health 

so you can thrive!

Holistic Heartbeets (4)_edited.png

Transform Your Health, Regain Your Life:

A Proven, Drug-Free Path of Healing For Your Unresolved Health Concerns

White Flowers_edited.png

Struggling with your health and feeling weighed down? Remember...

 

Your health challenges don't have to be a life sentence! Health is attainable when we give the body what it needs and take away what is weighing it down.

 

I guide & support you along your journey to regain health holistically through a functional medicine approach. 

Gut Dysfunction

Chronic Inflammation

Lyme Disease

CIRS

Autoimmunity

Toxicity

Chronic Illness

Hormone Imbalances

IBS

Chronic Fatigue

Fibromyalgia

MCAS

Anxiety

And More

  Common Conditions I Work With 

Dry Flowers_edited_edited.png

A functional nutrition and lifestyle approach to support your body’s needs

  • Confusion around what is healthy vs. unhealthy

  •  Living in a state of being constantly on guard due to digestive distress

  • Missing out on fun events everyone else (but you) is enjoying

  •  Fatigue & pain interfering with things you are passionate about

  • Feelings of powerlessness over constant mood swings & hormonal fluctuations

  • Feeling stagnant, stuck and lacking knowledge to make any forward traction

  • Feeling discouraged because you miss the old version of yourself

  • The potential of hearing a diagnosis long feared.

 

I get it! I've been there too. 

 Health Challenges Can Be Tough & Lead To...  

  You can save yourself thousands of dollars (and many headaches) by addressing the foundations of health first by rebalancing the body and bringing harmony back again!  

 

Your life is meant to be lived fully!

 Psssst

Together We Can Focus On

LOGO (8).png
  • Foundations of Health

  • Bringing Balance to Body

  • Nutritional Education

  • Clearing Toxins 

  • Repairing Digestion

  • Healing Mindset

  • Decreasing Inflammation

  • Increasing Energy

  • Home & Environmental Health

  • Lymphatic Health

  • Supporting Drainage 

  • Limbic & Nervous System Support

  • CIRS Recovery

  • Lyme Disease Recovery

  • Natural Supportive Alternatives

  • Nutrient Dense Healing Foods

 

 

One-on-one coaching for those looking for a health coach

Consults for those desiring a one time session

Bioenergetics to assess imbalances in the body

 The result? A confident you that knows how to care for your body going forward as you enjoyed your renewed health!

Dry Flowers_edited_edited.png

 

 

  How We Work Together  

Get Inspired!
HearWhat My Clients Are Saying....

When I came to Stefanie just to share about my health concerns and the pain I was feeling. I had tried many other things and was frustrated and had begun to reach the point of accepting that I would just have daily pain.Stefanie reached out with some resources and some suggestions. I heeded her advice and have seen a dramatic improvement in my health. The research she does and the recommendations she makes are top notch and well informed.

-Jeremy W

I came to Stefanie after suffering with re-activated Epstein Barr symptoms for 6 months. It was a very confusing and stressful time. Stefanie had useful, simple tips on how to implement the things we discussed in our meetings. I never felt overwhelmed. She was responsive and accessible. The mental/emotional/spiritual support was an added bonus to me.She helped me recognize patterns of thinking and find ways to initiate changes in my thought processes on a daily basis. She is a very gentle coach who makes you feel hopeful. 

-Jennifer P

Thank you Stefanie for helping me to find my new way of eating and reforming how I view food, nutrition, and myself. If you are struggling with chronic fatigue, inflammation, increased allergies, food sensitivities, digestive issues, or any number of common but abnormal conditions, please reach out to Stefanie and find out more about a holistic approach to health!

-Anna E

Despite always considering myself to be a healthy and active individual, I found myself dealing with elevated cholesterol and signs of inflammation (joint pain, recurrent injuries.) Working with Stefanie allowed me to focus on lifestyle changes that I had been trying to implement for a while. Her ability to listen and her attention to detail really helped "connect the dots” and understand the impact that my emotions were having on my health.

-Raul E

Holistic Heartbeets (4)_edited.png
White Flowers_edited.png
White Flowers_edited.png
Triad for website.png

   Equipt Yourself!   
   Ways You Can Learn On Your Own.  

Screen Shot 2022-11-02 at 5.36.29 PM.png
Screen Shot 2022-11-02 at 7.04.17 PM.png
Screen Shot 2022-11-02 at 7.00.05 PM.png
Screen Shot 2022-11-02 at 9.28.42 AM.png

SURVIVING TOXIC MOLD EBOOK

Not sure where to begin to improve your moldy situation? This physician approved and detailed 17 page guide will walk you step-by-step through the whole process from beginning to end. 

In my E-Book you will learn the following:

  • How to deal with the unexpected

  • Mold Illness symptoms

  • How to find a reputable mold inspector and remediator (and why to hire from different companies!)

  • What important questions you need to ask your mold remediator for a successful remediation. 

  • Discarding possessions (what to keep, what to throw away)

  • How to clean possession you keep

  • What you need to know about post remediation clean up and the proper order

  • How to safeguard against leaks in the future

  • What you need to know to create a healthy home 

Check Out The Latest OnThe Blog