Welcome! I'm so glad you stopped by. Before I get to know you I'm sure you'd like to get to know me....so pull up a chair.
I'm a California raised, Southern living, mom of four who is a little hippy but doesn't like to look like one! In my spare time you can find me with my feet in the grass, a good book in hand, sipping on some tea while watching my four kids running around the yard or hiking and biking around town. I'm happiest when I'm out in nature connecting with God's gifts to us in His beautiful creation or listening to a good playlist. My hobbies include photography, ballet, soapmaking, and developing new healthier recipes in the kitchen.
I am a recovering perfectionist and an unapologetic empath still learning to embrace the now and not yet while seeking to always listen to my own body and accept that healing takes time. Contentedly residing in the greater Atlanta area I am happily married to a full-time Pastor and as a result have the unique perspective of getting a front row seat to God's work in His kingdom. The peace and beauty of nature, decadently rich chocolate truffles, and fluffy cuddly cats are my proof that there is good in this world amidst the hard trials we endure.
My passion for health and wellness was kindled from my own life altering diagnoses of Lyme Disease and Chronic Inflammatory Response Syndrome (CIRS) after several years of ongoing declining health. After seeing 20+ physicians over 4 years I became all too aware of the weaknesses in the medical community and the lack of support for the chronically ill. As I began healing from my health challenges I poured myself into my studies so that I could one day be able to reach out to those on the other side with empathy and understanding that I get the challenge, I understand the pain, and I'm here to help. Throughout my life I have lost a parent to alcoholism, spent months bed bound,years housebound, battled anxiety and depression, raised children in the midst of illness, and learned to live while enduring severe pain from my health challenges. Each of these experiences has taught me that beauty can be found in suffering, joy and contentment can coexist within trials, and no matter how much we have endured our lives and our health are worth fighting for!
"Most people have no idea how good their body is designed to feel!"
Holistic Heartbeets | Together we thrive!
"Life is like riding bicycles. To keep your balance , you must keep moving."
"Love your life. Take pictures of everything.Tell people you love them. Talk to random strangers. Do things that you're scared to do. Take your life and make it the best story in the world. Don't waste it!
I graduated from The Functional Medicine Coaching Academy which is in collaboration with The Institute for Functional Medicine as a Certified Health Coach. In addition I am a Certified Holistic Nutritionist and have a background in Psychology. I support individuals as they wade out the abundance of new information regarding their health & diagnosis, educating them on the influential power of nutrition and lifestyle factors and teaching them how to live optimally physically, emotionally, and spiritually. Along the way encouraging them to show kindness to their own bodies. I view all of life through the lens of scripture and believe our spiritual walk affects our physical walk.
As a Functional Medicine Certified Health Coach and behaviour change expert it is always my aim and my desire is to inspire, motivate, and empower my clients to make a shift to live lives that are characterized by more joy and abundant health. Ask yourself....are you living the way you want today? Are you feeling energized and ready to take on another day? Do you have the energy to do the things that bring you joy? Do you invest in yourself? Do you feel worthy of the changes you want to make?
Our futures are dependant upon the choices that we make today. The clients who work with me are thinking about their future and how the actions they take today impact the direction of their tomorrow. Perhaps you're looking for help, direction, education and hope along your own journey while battling your own health challenges. Whatever your unique health and wellness needs & goals may be we all have this one thing in common... the desire to bridge the gap between where we are and where we want to be! I am here to guide you along your journey to better health and wellness and desire to meet you right where you are.