Clean Eating Detox Collage.png

Work With Me

CLEAN EATING Detox

 

Ready to unleash that inner glow and get your energy back?

 

Has your physician prescribed a detox protocol for you and you don't know where to begin and you're looking for support?  Or perhaps you're looking for education about how to enhance your bodies naturally ability to detoxify itself?

You've come to the right place!

 

  Did You Know:

Inflammation = Exhaustion  

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

-Mark Hyman

Painted Black Arrow

Imagine…

 ​​

  • Gaining confidence because you know how to take care of your body

  • Feeling educated about what to feed your body and what to avoid in order to nourish it and help it detoxify itself

  • Becoming the best version of yourself and feeling energetic, light, and vibrant

 

Let’s turn that into a reality!

 

When it comes to wellness, I use an inside-out approach. That’s why I carefully designed a special Clean Eating Detox Program to help guide you through this challenging time in your life, and get your life back on track so that you will look and feel incredible!

 

So let’s move forward into a new, radiant, and energetic version of yourself!

Clean Eating Detox Collage.png

Introducing The Clean Eating Detox

 

The perfect whole foods approach to nourishing your mind, body, and soul.

 

If you never rid your body from the buildup of toxic stress, toxic foods, and toxic environmental factors you’ll never achieve total wellness, which will prevent you from discovering how amazing you can truly look and feel.

 

Here’s where you can take back control of your life by kickstarting a life-changing journey. I’m here to walk you on your journey every step of the way.

You will learn a powerful daily health routine to replenish your mind, body and soul - while discovering the simple secrets to a delicious detox approach.

 

  • Wholesome, delicious and easy to follow recipes to nourish you from the inside-out

  • Change your eating habits

  • Lose weight without dieting

  • Soul-nourishing transformation to feel and look your personal best

  • Increase energy naturally

  • Boost self-esteem and find your inner glow

I understand exactly how it feels to live a life consumed by fatigue, leaving you depleted and not much fun to be around. But now that you know better, you can do better. It's time to invest in your health and learn how good your body was made to feel! Make it count! 

10.png
6.png

I work alongside you supporting and educating you body, mind, and spirit leaving you feeling revitalized, energized, with less brain fog and improved digestion. By the end of our sessions together your body will have gone through a transformative change affecting everything from skin health to gut health and everything in between. By adhering to your protocol you will feel change begin to take place. By the time we are done you will feel:

  • Lighter and more energetic

  • Improved sleep and mental clarity

  • Your complexion is clearer

  • Improved digestion and liver health

  • Reduced inflammation and pain

  • Empowered to feed your body clean

  • Less stress and anxiety

  • Increased knowledge on which foods to eat/not eat

  • More educated on how home health & products affect you

 What’s included:

 

  • Clean Eating Detox Guide: A step-by-step manual that’s loaded with everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

  • Recipe Guide: Packed with delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

  • 4-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.

  • Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.

  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

  • Bonus1: 5 Daily Hacks My Liver Can't Live Without

  • Bonus 2: 5 Fabulous Juices 

8.png
15.png

Frequently Asked Questions:

Q: Will I be hungry all the time?

 

Not at all! There are many recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

 

Q: Is removing all sugar from the diet dangerous?

 

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).  

 

Q: Will I get bored eating sugar-free foods?

 

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition. 

 

Q: Can I do this program if I’m pregnant or nursing?

 

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.

 

Q: How will I feel during the program?

 

You will be amazed by how healthy and energized you feel!  At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU! 

 

Q: I already eat super clean; can I still benefit from this program?

 

Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

 

 

Q: I have a medical condition; is it still safe for me to do this program?

 

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

 

Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Ready to Jumpstart your Health?

Your Coach

_edited.jpg

Hi there! I'm Stefanie, a Functional Medicine Health Coach and Holistic Nutritionist who loves to help my clients positively transform themselves so they can feel vibrant from the inside-out. It brings me great joy to walk alongside you in your journey towards renewed health and transform your health!

 Detox Coaching 

What it is:

"Health Coaches help people to change when change is hard!"

"Health Coaching is the bridge that takes you from wanting something to achieving it!" As a Functional Medicine Health Coach I work alongside you collaboratively to bridge the gap between where you are are where you want to be with an individualized plan taking your unique health needs and healing plan into consideration. Healing begins! In each session your health challenges, goals, and questions will be discussed and prioritized while also creating a plan to encourage detoxification, incorporate healing nutrition & herbsmovement, stress reduction, deep restorative sleep, emotional, mental, spiritual, and social support all with the goal of propelling your healing to a new level!

My Packages

Detox Package

This package is geared towards individuals seeking to optimize their bodies natural ability to detox by cleaning up their diet & lifestyle. It includes:

  • A 60 minute foundation session followed by (4) 45 minutes sessions over 3 months.

  • Support and education on whole body health & detox, clean eating nutrition, detoxing your mind, body, and environment, mind body connections, sleep hygiene for detox, cultivating a nontoxic home.

  • Your vision board of health and how we can create realistic goals that will bring about desired transformation.

  • Discovering your what, why, and worth and why it's crucial to change.

  • Access to all my Ebooks, shopping lists, and access to Cellcore, Fullscript, and Wellevate dispensaries

  • Clean Eating Detox Guide: A step-by-step manual that’s loaded with everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

  • Recipe Guide: Packed with over X scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

  • 4-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.

  • Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.

  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

  • Daily Email Support:  I’ll email you daily to provide support and accountability.

  • Bonus Handout: [insert]

  • Bonus Handout: [insert]

  • Email communication and support is provided in between sessions.

index.jpg
Screen Shot 2021-02-15 at 2.38.11 PM.png