Work With Me
CLEAN EATING PACKAGE
Ready to unleash that inner glow and get your energy back?
Has your physician prescribed a detox protocol for you and you don't know where to begin and you're looking for support? Or perhaps you're looking for education about how to enhance your bodies naturally ability to detoxify itself?
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You've come to the right place!
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Did You Know:
Inflammation = Exhaustion
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“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”
-Mark Hyman
Toxin Overload: Does it Exist?
Let’s begin with some statistics…
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25–30% of pediatric patients will have Type II Diabetes by 2022.
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50% of Americans are either diabetic or prediabetic.
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1 in 2 Americans are expected to get cancer in their lifetime.
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1 in 12 Americans suffers from an autoimmune disease.
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1 in 8 women are expected to get breast cancer.
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1 in 3 over 85 will develop dementia.
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1 in 68 children currently have autism.
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1% of all kids have some sort of nut allergy.
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This is a radical increase over time with a drastic increase in cancer rates, chronic illness, autism, prescription drugs, diabetes, childhood diseases & more. It may lead you to ask "what is going on? "
Currently over 84,000 chemicals are used in the United States & less than 1% of these have been studied for long term safety prior to manufacturing & distribution. Additionally 2,000 new products come to the market every year, most of which haven’t had much testing. They are sprayed on food, poured onto products, emitted into the atmosphere, & more are created every year.
We all have our own personal "toxic bucket" that can overflow & spill over creating serious health problems. When you leave your house you often don't have control over what you encounter. Good news though...you do have control over your home environment, what you choose to eat, what products you put in and on your body, the quality of your homes air, the water you drink & more. The world out there may feel toxic but the world you create doesn't have to!
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Detoxify the body without first prepping it can have some unpleasant consequences that can end up setting you back and not forward. Work with a qualified health coach to navigate how to optimize your drainage pathways which is the first step towards cellular detoxification. You don't paint the house before prepping and priming the walls. Similarly the body must be prepped and supported in order to properly go through the detoxification process.
Imagine…
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Feeling energized, light, and vibrant
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Gaining confidence because you know how to take care of your body
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Feeling confident about what to and what no to feed your body
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Glowing skin and hair
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Optimal digestion and balanced blood sugar
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Balanced hormones and mood
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Deeper more restful sleep
Let’s turn that into a reality!
When it comes to wellness, I use an inside-out approach. That’s why I carefully designed a special Clean Eating Program to help guide you through this challenging time in your life, and get your life back on track so that you will look and feel incredible!
So let’s move forward into a new, radiant, and energetic version of yourself!
Introducing The Clean Eating Package
The perfect whole foods approach to nourishing your mind, body, and soul.
If you never rid your body from the buildup of toxic stress, toxic foods, and toxic environmental factors you’ll never achieve total wellness, which will prevent you from discovering how amazing you can truly look and feel.
Here’s where you can take back control of your life by kickstarting a life-changing journey. I’m here to walk you on your journey every step of the way.
You will learn effective daily health habits & routines to nourish your mind, body and soul
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I understand exactly how it feels to live a life consumed by fatigue, leaving you depleted and not much fun to be around. But with the right tools to equip you to nourish your body you'll be investing in your health and learning how good your body was made to feel reverse chronic illness and symptoms.
I work alongside you supporting and educating you body, mind, and spirit leaving you feeling revitalized, energized, with less brain fog and improved digestion. By the end of our sessions together your body will have gone through a transformative change affecting everything from skin health to gut health and everything in between. By adhering to your protocol you will feel change begin to take place. By the time we are done you will feel:
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Lighter and more energetic
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Improved sleep and mental clarity
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Your complexion is clearer
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Improved digestion and liver health
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Reduced inflammation and pain
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Empowered to feed your body clean
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Less stress and anxiety
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Increased knowledge on which foods to eat/not eat
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More educated on how home health & products affect you
What’s included:
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Clean Eating Guide: Monthly modules loaded with everything you need to know to enhance drainage and detoxification in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
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Recipe Guide: Packed with delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
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4-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.
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Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.
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Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
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Bonus1: 5 Daily Hacks My Liver Can't Live Without
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Bonus 2: 5 Fabulous Juices
Frequently Asked Questions:
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Q: Will I be hungry all the time?
Not at all! There are many recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Is removing all sugar from the diet dangerous?
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).
Q: Will I get bored eating sugar-free foods?
No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
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Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition; is it still safe for me to do this program?
While this program is based on eating whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
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Detox Coaching
What it is:
"Health Coaches help people to change when change is hard!"
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"Health Coaching is the bridge that takes you from wanting something to achieving it!" As a Functional Medicine Health Coach I work alongside you collaboratively to bridge the gap between where you are are where you want to be with an individualized plan taking your unique health needs and healing plan into consideration. Healing begins! In each session your health challenges, goals, and questions will be discussed and prioritized while also creating a plan to encourage all the pillars of health, nutrition, movement, stress reduction, deep restorative sleep, emotional, mental, spiritual, and social support all with the goal of propelling your healing to a new level!
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My Packages
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Detox Package
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This package is geared towards individuals seeking to optimize their bodies natural ability to detox by cleaning up their diet & lifestyle. It includes:
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A 1.5 hr. foundation session followed one hour sessions.
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Support and education on whole body health, clean eating nutrition, detoxing your mind, body, and environment, mind body connections, sleep hygiene, cultivating a nontoxic home.
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Your vision board of health and how we can create realistic goals that will bring about desired transformation.
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Discovering your what, why, and worth and why it's crucial to change.
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Access to all Ebooks, and Cellcore, Fullscript, and Wellevate dispensaries
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Clean Eating Guide: A step-by-step manual that’s loaded with everything you need to know to support your body, plus countless physical and emotional support tools that will beautify your body from the inside out.
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Recipe Guide: Packed with recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
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Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.
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Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
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Email communication and support is provided in between sessions.
