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Surviving & Thriving
Chronic Inflammatory Response Syndrome (CIRS)
Can You Relate? Are You...
Tirelessly fighting against your body feeling pain, brain fog, and constant fatigue?
Suspicious of your environment that may be causing you harm but not sure where to start?
Conflicted about all the nutrition facts and what is/isn't healthy while healing from CIRS?
Overwhelmed by all the information your doctor gave you and online, & how to implement it in order to heal?
What is CIRS?
Chronic Inflammatory Response Syndrome, also known as Mold Illness, is a multi system environmentally acquired illness and occurs when individuals are exposed to water-damaged building. Depending on genetics individuals either clear toxins efficiently or inefficiently. For those who clear toxins efficiently the body flags the mold as a harmful antigen and creates antibodies to rid the body in subsequent exposures.
However, 25% of the population carries the HLA-DR gene, in which the body doesn't recognize antigens and therefore lacks defenses along with the ability to clear mold toxins. For these people widespread inflammation occurs throughout the body. This constant inflammatory response can lead to chronic illness overtime. Often these patients exhibit numerous unexplained symptoms which greatly affects their quality of life and end up visiting many physicians seeking to get a diagnosis.
For some individuals, short exposures to water damaged buildings can do a lot of damage, while for others, small exposures over time can build up in the body and cause harm as well.
"Healing isn't pretty but the other side is beautiful"
Do You Suspect You May Have CIRS?
If you suspect you may have mold illness you can do one or several of the following. Use these as helpful tools and not a means to diagnose.
1) Take my CIRS Questionnaire
2) Take an online Visual Contrast Sensitivity (VCS) test
3) Check out my CIRS Resources page with a vast array of educational material to help you learn more
4) Hire a CIRS Functional Medicine Health Coach to help you optimize your recovery with practical tools to implement, the most nutrient dense & anti-inflammatory foods and herbs to speed healing, how to properly clean your environment, traveling with CIRS, communicating with loved ones and much more.
You Can Beat this!
I'm going to tell you something you may already know....
Healing from CIRS requires consistency and commitment!
Healing & growth can be uncomfortable...but so is suffering.
There is another side of this season you are in and the view is beautiful!
Your Blueprint Awaits You!
Navigating CIRS takes a skilled team approach. A CIRS Functional Medicine Coach is a vital part of your plan.
CIRS treatment and protocol should be strategic, consistent, & comprehensive. It doesn't have to be overwhelming, confusing, & burdensome. I show you how!
I take a birds eye view of your life, protocol, and your progress. Your treatment roadmap we create together brings peace that you are giving it world class effort.
My personal experience with CIRS allows me to educate you, offering the best healing modalities for your protocol, teaching you how to optimize nutrition to speed recovery, what to let go of and what to incorporate to heal, and helping you restore your quality of life!
"KEEP CALM and CALL YOUR HEALTH COACH & NUTRITIONIST "
Ready to Heal?The Process:
1) One on one private meetings online through a secure HIPAA compliant platform every other week to support you and keep you on track!
2) Sessions on:
Nutrition: Shopping lists, the best foods to optimize healing & online food & mood journal, reducing digestive upset and improving gut health
Supporting drainage pathways, movement & exercise with limited energy, nontoxic product swaps and education on supplements
Environment: Creating a healthy & healing home environment, what to look for in a remediator and mold inspector, the ins and outs of remediation, post remediation clean up and how to avoid cross contamination, how to avoid future water events, & access to my "Mold Survival Guide" Ebook, and how to travel with CIRS.
Mental/Emotional: How to communicate with loved ones, supporting the nervous system to optimize healing, stress reduction techniques, setting up healthy boundaries, personal growth stemming from loss and hardship
More: Access to E-books, Roadmap Guide, access to dispensaries, and the understanding and compassion of one who has walked this path as well.
3) Collaboration together on realistic and specific goals that can be weaved into your lifestyle to promote healing and change.
4) Ongoing support in between sessions through e-mail correspondence.
Introducing My 1:1 Health Coaching Membership
I designed my 1:1 membership as a hands-on coaching program with consistent, continuous support, guidance and accountability
A one-one one safe and private place for you to heal, share what you’re going through, ask questions and receive empathy and support
A month to month basis (with 3 month commitment) because healing takes time and consistency in order for desired results
Personalized protocols tailored to your unique individual needs to meet you where you are to get you where you want to be
An opportunity for learning and growth. It's always my desire that you leave this experience feeling empowered with the tools you need to take back your own power and heal your body
Imagine If You Could:
Have a clear plan of action designed and tailored to meet your bodies unique needs.
Release fear, trust the path you are on, possess optimism, and believe in your body’s innate ability to heal.
Have a different type of relationship with your practitioner where you feel truly supported, guided and informed with what’s happening in your body.
Recieve way more than the standard 15 minute health visit and feel accountability to accomplish your goals.
Feel a sense of empowered and optimism being equipped with the right tools you need to be your healthiest, happiest, and most vibrant self!
Your CIRS Coach
Hi there! I'm Stefanie, a Functional Medicine Health Coach specializing in Chronic Inflammatory Response Syndrome. My unique experience with it helps me to understand the mental/emotional/and physical effects. I combine my years of experience and education to bring health and healing so that I can walk alongside individuals in their journey towards whole body health!
Work With Me....Let Healing Begin!
Let's connect! I offer complimentary 15 minute discovery calls over the phone. During our time together we can briefly discuss your health concerns, your goals of where you want to be by the time we are done together and I can answer any questions you have.