Liver is nature's multivitamin! It is extremely rich in B vitamins, vitamin A, choline, selenium, zinc, Iron, & copper adding a nutrient dense addition to your diet.
Various fruits and vegetables are packed full of essential micronutrients we need but when it comes to liver (and other organ meats) it surpasses the rest. Organ meats are anywhere from 10 to 100x higher than muscle meats and should be a regular part of your diet.
No need to be concerned about toxins. The liver’s role is to neutralize various toxins (pharmaceuticals, chemicals, etc) but it does not store toxins. Toxins unable to be eliminated accumulate in fatty tissues & nervous system.
The liver stores essential nutrients needed to eliminate toxins like vitamins A, D, E, K, B12 & folic acid, & minerals such as copper & iron which you benefit from!
If you aren’t fond of the taste of liver there are other alternatives. It can be easy to hide it in beef, stews, soups, etc. or can be taken in capsule form.
I enjoy a Perfect Supplements brand because it’s from exclusively grass fed cows untouched by hormones and antibiotics, and they never had exposure to chemical fertilizers, pesticides, or chemical contaminants.
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Stefanie is a Certified Functional Medicine Health Coach, Bioenergetic Practitioner & Holistic Nutritionist who specializes in whole body detoxification, improving digestion, fatigue, autoimmunity, overcoming chronic illness, functional nutrition, Lyme Disease & mold illness and more.
She is available for one-on-one appointments to support you throughout your entire healing journey.
If you are interested in working with Stefanie reach out to learn more about how partnering with me can help you along your healing journey.
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