A Little Book About Gratitude

A Little Book About Gratitude

A Little Book About Gratitude

 

What will you get?

  • Techniques outlined in this E-book will equip you to begin entwining gratitude into your daily walk

  • The result? You'll begin and end each day with peace, joy, stillness, appreciation, and a full heart with a heart bent on magnifying the good?

  • Some of the benefits of cultivating gratitude that you will experience: 

  • Reduces the risk of depression

  • Greater self control

  • Lower cortisol levels and stress

  • Reduction in feelings of helplessness

  • Increases in optimism

  • A greater deeper love for life

  • Promotes relaxation and feelings of safety

  • Helps you to cope with challenges, tough moments and trauma

  • Reframes your mind to think on that which have rather than what you lack

 

Implementing the techniques outlined in this E-book will equip you to begin to entwine gratitude into your daily walk so that you begin and end each day with peace, joy, stillness, appreciation, and a full heart. You'll see the fruits of it in your life...and so will others!

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