Copy of Spring collage 2021.png

Work With Me

The Whole Body Reset

Learn the 4 Pillars to Reboot and Reset your Body and Mind

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or the motivation get lost in translation, there’s not “enough time in the day”, we may not be eating the right foods.  The list can go on.

The good news is that by going back to the very basics, you CAN regain control of your health and feel transformed! We are talking about building the foundations for a life that can take you to from surviving to thriving.

 

THE ENERGY, THE FIRE, THE VITALITY.... THEY ARE ALL RIGHT AROUND THE CORNER. Let me introduce you to the..

 

WHOLE BODY RESET PROGRAM

Copy of Spring collage 2021.png

This program is for overwhelmed individuals who want to live a healthy life and reclaim their body and mind, once and for all.

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being.

Together I will teach you to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – you will feel confident to live a life full of wellness and longevity.

23.png
22.png

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that.

So, join me for a complete body transformation.

  • Regain control of your mindset.

  • Understand your metabolism and inner workings.

  • Find joy in movement.

  • And maintain a healthy lifestyle for the rest of your years.

...THE FOUR PILLARS OF HEALTH – IN A BRAND-NEW LIGHT.

Can you relate? You're gut is out of whack, your energy is constantly drained, sleep is hard to comeby and you feel you are carrying around extra weight you know you should lose. You desire to detox and reboot your body but don't know where to begin and what to believe with the ever changing and misguided health information. 

 

Let’s get back to the basics.

Learn how to eat clean, change your mindset, restore your gut health and balance your hormones naturally!

Chia Pudding

The whole body reset Program will TRANSFORM YOU.

 

It's about how we see health and view life.

  • Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.

  • Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.

  • Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight.

  • Taking time to care for your body isn’t selfish, it’s necessary!

If you change your mindset, you can improve your body, your health, and your life.

 

  • Get your health back and get unstuck

  • Feel strong, powerful and rejuvenated once and for good

  • Get lighter on your feet and in your soul

 

To change your life, you need to change your mindset and understand the four pillars of health.

 

You need to get to a mental state where you understand what’s good for your body and choose to embrace it. You can transform the way you look and feel, by changing the way you think and understand the way your body works!

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

  • More energy

  • Better health

  • A stronger immune system

  • Clearer, brighter hair, skin, and eyes

  • More comfort in your own skin

  • Fewer aches and pains

  • No more constant, excessive bloating and gas

  • And most important - you’ll discover a new, more positive and mindful way of looking at the world!

Woman with Pilates Mat

The whole body reset will get you on the right track to changing your relationship your own body and mind for the rest of your life!

 

When signing up for the Whole Body Reset, you will get:

  • 4 Value Packed Guides/Modules

  • Delicious Vegetarian and Omnivore recipes, each with delicious suggested meals and a shopping list to make life easier for you!

  • In-depth mindset work and daily self-care habits

  • Simple exercise suggestions for the busy person

  • Your personal food diary to hold yourself accountable during and after the program.

  • Bonus #1: 

  • Bonus #2: 

Ready to Jumpstart your Health?

the process:

One on one meetings virtually through a secure HIPAA compliant platform.

Education & support on clean eating & nutrition, small habits for big wins, opening your detox pathways, foods that heal your gut, detoxing your environment and your products, movement and exercise accountability, body/mind connections, shopping lists, access to my E-books, as well as Cellcore, Fullscript & Wellevate dispensaries.

Collaboration together on realistic and specific goals that can be weaved into your lifestyle to promote optimal health.

Ongoing support in between sessions. 

Your Coach

_edited.jpg

Hi there! I'm Stefanie, a Functional Medicine Health Coach and Holistic Nutritionist who loves to help my clients positively transform themselves so they can feel vibrant from the inside-out. It brings me great joy to walk alongside you in your journey towards renewed health and transform your health!

 Whole Body Reset Coaching 

What it is:

"Health Coaches help people to change when change is hard!"

"Health Coaching is the bridge that takes you from wanting something to achieving it!" As a Functional Medicine Health Coach I work alongside you collaboratively to bridge the gap between where you are are where you want to be with an individualized plan taking your unique health needs and healing plan into consideration. Healing begins! In each session your health challenges, goals, and questions will be discussed and prioritized while also creating a plan to encourage detoxification, incorporate healing nutrition & herbsmovement, stress reduction, deep restorative sleep, emotional, mental, spiritual, and social support all with the goal of propelling your healing to a new level!

My Packages

Whole Body Reset Package

This package is geared towards individuals seeking to optimize their health by cleaning up their diet & lifestyle.

  • A 60 minute foundation session followed by (4) 45 minutes sessions over 3 months.

  • Support and education on whole body health, clean eating nutrition, detoxing your mind, body, and environment, mind body connections, sleep hygiene for detox, cultivating a nontoxic home.

  • Your vision board of health and how we can create realistic goals that will bring about desired transformation.

  • Discovering your what, why, and worth and why it's crucial to change.

  • 4 Value Packed Guides/Modules

  • Delicious Vegetarian and Omnivore recipes, each with delicious suggested meals and a shopping list to make life easier for you!

  • In-depth mindset work and daily self-care habits

  • Simple exercise suggestions for the busy person

  • Your personal food diary to hold yourself accountable during and after the program.

  • Bonus #1: 

  • Bonus #2: 

  • Access to all my Ebooks, shopping lists, and access to Cellcore, Fullscript, and Wellevate dispensaries

  • Email communication and support is provided in between sessions.

index.jpg
Screen Shot 2021-02-15 at 2.38.11 PM.png